Strawberry mixed with Rice is a Healthy and Tasty Shake Recipe

Strawberry mixed with Rice is a Healthy and Tasty Shake Recipe

Ingredients :

1. 20 strawberries 🍓

2. Half a cup of raw rice 🍚

3. Water 💦

4. Half a cup of white sugar

5. 1 tablespoon of black vinilla🍦

Preparing Procedure:

Mix 20 strawberries 🍓, washing and cutting off the tops, with rice 🍚 for a surprising 😮 result in this recipe.

Yes, this recipe 🍓🍚 mixing strawberry with rice, is very delicious and is also super easy to prepare, 😍 I'm sure everyone will like the result. Already cut, I will add it all to a bowl, and I will add half a cup of raw rice, yes, likewise friends, raw rice. 🍚

I will add the strawberry 🍓🍓 and rice 🍚 to a large pot, cover them completely with 💦, and mix everything well.

🍚 I will put the pot on the stove and wait for it to start boiling. Once it starts boiling, I will cover it and let it cook over medium heat for 25 minutes. After 25 minutes, I will make sure that the rice is completely cooked. 🍚

After removing the pot from the stove, let it cool for 5 minutes. Then, blend all the strawberries 🍓 with 🍚 in a blender for a few minutes.

I will take some of the mixture, and add it again to the blender 🧂. Then, I will add half a cup of white sugar 🍭. I'm going to blend it at maximum speed 🌀 so that the sugar dissolves well. Already dissolved, I am going to add this mixture, and the other one that I had reserved, to sweeten everything very well 🍨.

If you have any questions, feel free to ask! 😊

If you enjoyed today's recipe, please leave us a message below saying "I love strawberries" 🍓 to receive a special greeting.

Final Results of Our Recipe

Add one cup of cooked 🍚, one and a half cups of 💧, and one cup of 🍓 to a blender. 🌪️ all the ingredients together until smooth. Then, add one tablespoon of black 🍦 and 🌪️ again to incorporate it. This juice is delicious, and I highly recommend making it at home. What do you call this shake in your country?🤔 In my country, we call it Strawberry Chicha. Now that our delicious shake is ready, we have combined the sweetness of 🍓 with the creaminess of 🍚. Enjoy!😋

This is a recipe that includes a rating scale from 0 to 10 to help you determine if you like the final outcome. 🍴 Thank you for reading this recipe through to the end. 🙏 I hope you enjoy the result! 🤞 Please let me know if this is the first time you've come across one of my recipes. 😊

Nutritional Information

(per serving, assuming a typical shake size of around 250ml):

Calories: Approximately 150-200 calories per serving, depending on the quantity of rice and strawberries used.

1. Carbohydrates: Around 30-40 grams, primarily from the strawberries and rice. Carbohydrates provide energy and are essential for fueling daily activities.

2. Protein: Typically 2-5 grams per serving, mainly from the rice. Protein is important for muscle repair and growth.

3. Fat: Minimal fat content, likely less than 1 gram per serving, unless additional high-fat ingredients like milk or yogurt are added.

4. Fiber: Approximately 3-5 grams, mainly from the strawberries.

5. Vitamins and Minerals: The shake is likely to provide a significant amount of vitamin C from the strawberries, as well as small amounts of other vitamins and minerals such as manganese, folate, and magnesium. Rice may also contribute some B vitamins and minerals, depending on the variety used.

Health Benefits:

1. The shake is low in fat and calories, making it suitable for those watching their weight or trying to maintain a healthy diet.

2. The combination of strawberries and rice provides a good mix of carbohydrates, vitamins, minerals, and antioxidants, supporting overall health and well-being.

3. The shake is easy to digest and can be a convenient way to incorporate fruits and grains into the diet.

4. The strawberries add natural sweetness without the need for added sugars, making it a healthier option compared to many store-bought shakes or smoothies.

Conclusion

A shake can offer a delightful fusion of flavors and textures while providing numerous health benefits. 🍹 This refreshing beverage not only tantalizes the taste buds but also packs a punch of essential nutrients, including vitamins, minerals, and antioxidants. 💪 With its blend of sweetness from strawberries 🍓 and creaminess from rice, 🍚 this shake serves as a delicious and nutritious option for individuals seeking a wholesome treat. 🤤